I Have Done it!!!!!!!
Ok I know it's not much in the scheme of things but this is huge week for me. When I first started walking 8 weeks ago. I had just been given the ok from my Doc. So I started to walk. At first it was just one block that is all I could do. After having medical problems for 20 years I am very happy with that. Then 8 weeks later I am walking a mile! My timing for this week has been shot I had guest walkers with me a few day and then the timer stopped working. So today when I go walking it will be timed! I am looking forward to it!
Time: 1 mile 23:31 - Not Bad at all esp for the fact than when I started I did .3 mile in 10 minutes and .5 miles in 16 minutes Good Good Good!
Next: Week 9
Start following this program by Jeff Galloway. It will be slightly changed because my rest day is on Sunday.
2 comments:
WOW! That's amazing. And I know that's a pretty ambitious training program. Good Luck with it, and let us know how it goes!
very happy for you. i can see the practically see the smile on your face through your writing. you go girl :) kathleen
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